How can exercise help my recovery?
Strong muscles make for a strong recovery. In fact, muscular imbalance is often a contributing factor to the original injury.
Postural Training encompasses exercising and retraining muscles of the upper and lower back. The problems addressed are the most common root causes of muscle, tendon and joint injury.
Movement Analysis and Dynamic Training analyzes and solves problems caused by incorrect firing sequences, incomplete or exaggerated motions, support and weight transfer to name a few. Analyzing and correcting detrimental movement patterns aids recovery, prevents re-injury and improves overall performance.
STXstretch Training improves mobility through guided stretching exercises using a lightweight flexible wooden rod. Our technique gently increases joint mobility without over stressing tendons to improve function and reduce pain.